Category Archives: Sleep

Swap it Healthy with Maria Hickman

Maria Hickman helps kids get healthy one swap at a time!

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a…

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of ‘opposites attract.’ And their own…

What if I told you the easiest way to lose weight was to go to bed, not go to the…

52 Ways to Feel Better in a Week

Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you…

The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is…

Sleep is important. Napping is sleep. Go and nap. But check this out first

Waiting for the perfect plan and the perfect time? Don’t let perfect be the enemy of progress (and your good…

“90 days is a long time, I would have never done this if it wasn’t for the group and you…