Category Archives: Health

Health Books for the Holidays? Be careful, but do it anyway

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy…

The internet is full of health hacks and advanced fitness advice, but when it comes to basic tips, sometimes the…

No time for the gym? Watch this quick video for ideas on how to use your Halloween pumpkin as a…

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the…

The Nutrient-Dense Path to Good Health and Autoimmune Wellness

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether…

Join us for the very best of summer fruits and vegetables!

You can out supplement a bad diet.

Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature,…

It’s been 18 years since I started my weight loss journey, lost 110lbs, and got healthy. I have this simple…