Category Archives: Self-Care

Winterize Your Family’s Movement

Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…

How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…

Special guests join us to support families with kids at home and the extra challenges presented during the coronavirus and…

Hey, Galina here. If you’re like us, living in a densely populated part of the world, you too, probably are…

Hey, when’s the last time you thought of movement being as important as nutrition?

Just because digestion is all about the food doesn’t mean it’s all about the food

A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking…

I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether…

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy…

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…