Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you can make.
Not enough quality sleep can lead to poor quality work, less work, overeating, insulin resistance, less energy, becoming overweight, and more. Once you have these things working against you, more bad things are sure to follow!
Luckily, enough quality sleep leads to better productivity, less fatigue, more movement, and a better ‘metabolism.’
Yep, true fact.
Improving your sleep might be the single most important lifestyle change you can make!
It’s not all that hard if you know what to do, so we’ve made a Sleep Hygiene Checklist for you to download, print off, and stick to the fridge or the bathroom mirror.
Wherever you’ll see it, stick it!
There’s plenty more on the whys and hows of more and better sleep in our upcoming book, but in the meantime, check out EatMoveLive52.com/Sleep for more of our sleep-related articles, tips, and tricks.
Now go and read up on better sleep!
…just don’t read up in bed! 😉
These are great tips! I need to read more about the blue light stuff.
Thanks, Grace. That blue light is so insidious. Yellow glasses are a good start, but it helps to get the whole family into it so everyone looks equally silly 😉
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