Category Archives: Mind & Body

Ancient wisdom for your fall nutrition

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the…

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set…

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether…

Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature,…

5 simple ways to make everyday Earth Day with the kids

Daan Timmers joins Galina & Roland to talk about her paleolithic adventure, living weeks in the woods, just like our…

Special guests join us to support families with kids at home and the extra challenges presented during the coronavirus and…

Hey, Galina here. If you’re like us, living in a densely populated part of the world, you too, probably are…

Are you looking for new and sustainable ways to improve your health and deepen your self-care? Then look no further…