Category Archives: Mind & Body

Trick Your Treats This Halloween!

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set…

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the…

5 simple ways to make everyday Earth Day with the kids

Daan Timmers joins Galina & Roland to talk about her paleolithic adventure, living weeks in the woods, just like our…

Special guests join us to support families with kids at home and the extra challenges presented during the coronavirus and…

Hey, Galina here. If you’re like us, living in a densely populated part of the world, you too, probably are…

Are you looking for new and sustainable ways to improve your health and deepen your self-care? Then look no further…

Hey, when’s the last time you thought of movement being as important as nutrition?

Just because digestion is all about the food doesn’t mean it’s all about the food

Ask anyone how they take care of their digestion and you may get a range of answers – from taking…