We all have goals and aspirations that need some help and support
You might be looking to reset your eating habits, so you can be pain-free and energetic again.
Maybe your doctor told you it’s time to get serious about your weight or health.
Maybe your movement plan needs an experienced guide.
An effective self-care routine reduces stress, avoid burnout, and is not only needed right now, but can be truly life-changing.
As a coach, I’m here, and serious about supporting you
I promise to not just be on your side, but introduce you to a whole community of people who – just like you – are doing their best every single day.
People, just like you, ready to lift each other up to reach the highest possible health they can.
Here at EatMoveLive52, we offer personalized coaching that’s designed for just the level of guidance and motivation you’re looking for.
From one on one, to group coaching, to our monthly membership – we have an option that will fit your needs.
No quick fixes, no crash diets, no extreme exercise or supplements required
You may have tried crash diets and extreme workouts before.
We all have. It’s a normal part of learning about how our magnificent human bodies work or don’t work.
But at some point, we get to a crossroads. We have to be honest about what is safe, what is effective, what is science-backed, and what keeps us sane, happy, and free.
Galina and I are proud to say that after 12 years of coaching together, plus helping thousands through our books and programs, we’ve continued to sharpen and improve our coaching styles so that you can have the results that are meaningful to you.
Skill-based coaching, habits for a lifetime
We specialize in skill-based coaching, growing and maintaining the habits that don’t force you to turn your life upside down.
These habits are for life; they don’t end when the diet is over.
We teach you positive actions, that lead to learning valuable skills, which turn into effortless habits of health and well-being.
There are many kinds and styles of coaching and we would love to help you find the best for you!
Group Coaching
Designed to harness the power of community, our 3, 6-month and 12-month groups are an incredibly effective way to reach your goals.
You start with an individualized assessment with me, get your plan, and then we meet weekly with the accountability and support group – celebrating success, building a matrix of solid support, and overcoming difficulties together.
In studies, group work continues to show as the more effective way to create lasting change and we have seen that with our own eyes – in coaching groups and retreats!
Breakthrough Group Coaching Includes:
- Initial one-on-one phone, Skype or Zoom consultation
- Weekly group calls via Zoom
- Skill-based nutrition, movement, and exercise plans
- Unlimited email support
- Membership in the Eat Move Live 365 Community and special discounts for our retreats and online programs
Group coaching starts at under $200 per month, and I suggest a three to six-month commitment to help make sure your habits stick.
Book your free, no-obligation consultation here or with the button above
Individual Coaching
If you prefer to work with individual guidance, need frequent accountability, and work best alone, this is the program for you.
Many of our individual clients choose to start here and continue with group coaching down the line.
One on one coaching goes way beyond mere advice on what to eat and how to exercise
Together we will determine what drives your success, work through patterns of resistance, self-sabotage, and common obstacles.
Together, we’ll create a plan that feels natural and easy to follow.
A step by step, individualized coaching program is the most powerful way to fulfill the vision you have for your health.
Individual Coaching Includes:
- Initial phone, Skype or Zoom consultation
- Weekly one-on-one calls
- Skill-based nutrition plan, movement, and exercise plans
- Unlimited email support
- Membership in the Eat Move Live 365 Community and special discounts for our retreats and online programs
One-on-one coaching starts at $497 per month, and I suggest a three to six-month commitment.
Book your free, no-obligation consultation here or with the button above
You’ve tried every diet under the sun, but I want you to know that you did not fail.
Those diets failed you.
Diet culture failed you.
But diets don’t last. Habits do.
Let’s talk, so I can explain how simple changes can form lasting habits, that will serve you for life.
Book your free discovery call, now.
Roland