Sleep is important. Napping is sleep. Go and nap.

But check this out first to see how you can optimize that nap!

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Napping 101 – Tips for the Ultimate Nap

Thanks to our mattress-making friends at Casper.com for letting us share this cool infographic on the ultimate nap and sleeping better!

For more on sleep, including our Sleep Hygiene Checklist, check out our whole sleep page, here!

Roland & Galina