Courses & Books

peace with self, peace with food book cover
Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week
The Real Food Reset on Amazon

Blog & Podcasts

Pencil that says YOU GOT THIS!

Instead of New Year’s Resolutions…

Yes, it’s that time of year, when you look ahead to January 1st and consider…

Health Books for the Holidays? Be careful, but do it anyway

Giving a diet book as a gift is dangerous, but if you're careful you can…

little girl forced to clean her plate

You’re not leaving the table until you clean your plate.

Moms throughout history have said... "You're not leaving the table until you finish your plate."…

Get your 10 Ways to Make Your Meals More Mindful, today

Work With Us

Eating well can increase your energy, help you lose weight, and feel great.

Our programs are built with you in mind. We want you to have everything you need to be successful.

Believe it or not, it's not the lack of time, or not knowing what foods to buy and prepare. Having tried and true, stable and sustainable systems in place is the key to your long-term and lasting success.

That's where we come in. We know the right approach, coupled with the right guidance and support, always equals success.

Find the program, course or coaching plan that's best for you!

Beat aches and pains, and find freedom and joy in movement.

Whether you're looking to take care of your aching back, start a daily home movement program, or be healthier and pain-free as you work, we can help.

We have courses, programs and coaching options waiting so you can start to feel better today.

Find the movement program, course or plan that's right for you!

If stress and tension are running your life, it can be hard to get on an eating or movement plan.

If you're ready to look deeper than just diet and exercise, and start to live well, this is a great place to start.

Find your community, your peace, your groove.

We're excited to start working together!

Roland and Galina are a team like no other

Roland knows firsthand what it’s like to walk the walk of weight loss. He lost 110 lbs and has kept it off for 17 years.

Today, through his personal one-on-one and group coaching, he is passing on the gift of skill-based weight loss to clients all over the world. His kind and effective approach can help you find your own way to feeling good in your skin again.

Galina combines her experience as a long-time health and wellness coach with her practice as a trauma and emotional resiliency practitioner.

She specializes in supporting people suffering from chronic and persistent pain, as well as clients looking for freedom from emotional eating. She also supports organizations and corporations in creating wellness solutions to prevent burn out at the workplace.

Roland and Galina have authored books on a variety of nutrition, movement, and wellness topics. Their latest - Eat Well Move Well Live Well - 52 ways to feel better in a week - won the Foreword Indie Gold!

They currently live, coach, create, and play in Longmont, Colorado.

"Work with us and discover that you have the power to make the change you desire and deserve!"

Whether you're new to a healthy lifestyle of you've been there before, we're ready to help you create a plan that fits YOU and works for your life.

Interested in making lasting change in your health?

What would be possible if you did?

If you're ready to discover just what's possible for you, schedule a free discovery session here and get started today.


Book your free consultation call!


We look forward to talking with you soon,

Roland & Galina Denzel

Whether you start with your nutrition, movement habits, or need to reconnect with yourself, we're here and ready to help.

Click one to get started!

usemap Eat Button Move Button Live Button

As seen on