Category Archives: Nutrition

Ancient wisdom for your fall nutrition

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the…

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy…

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

The best diet dessert isn’t a diet dessert at all. Any dessert can fit in your diet if you eat…

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set…

The Nutrient-Dense Path to Good Health and Autoimmune Wellness

Join us for the very best of summer fruits and vegetables!

You can out supplement a bad diet.

I have a few new clients who are going grain-free for health reasons, and they often struggle with breakfast ideas.…

It’s been 18 years since I started my weight loss journey, lost 110lbs, and got healthy. I have this simple…