The internet is full of health hacks and advanced fitness advice, but when it comes to basic tips, sometimes the…Continue reading →
Category Archives: EatMoveLive52
Three simple tips for better coffee
Coffee house-level coffee might seem hard to make at home, but it’s not. Make fun of hipsters all you want,…Continue reading →
Introducing the Personal Health Planner
What do you want from YOUR health in 2018?Continue reading →
Ergonomics and long term health with Brandon Olin
As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…Continue reading →
The Chill Holidays Podcast
Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…Continue reading →
The EatMoveLive52 Journal – Coming soon!
I love to journal on my computer or my phone, but sometimes it’s more satisfying and rewarding to put pen…Continue reading →
52 Easy Ways to Get Healthy – Eat Well Move Well Live Well!
Our new book is here, and it’s all about easy ways to get healthyContinue reading →
Do you want to feel better in a week?
The book is a̶t̶ ̶t̶h̶e̶ ̶p̶r̶i̶n̶t̶e̶r̶s̶,̶ ̶a̶n̶d̶ ̶w̶e̶ ̶c̶a̶n̶’̶t̶ ̶w̶a̶i̶t̶ ̶t̶o̶ ̶h̶o̶l̶d̶ ̶i̶t̶ ̶i̶n̶ ̶o̶u̶r̶ ̶h̶a̶n̶d̶s̶! here! You can read…Continue reading →
Boost your salads
Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…Continue reading →
Health Hacking vs Health Habits
The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health…Continue reading →