Category Archives: EatMoveLive52

Full Disclosure Friday – Basic health advice, weird advice

The internet is full of health hacks and advanced fitness advice, but when it comes to basic tips, sometimes the…

Coffee house-level coffee might seem hard to make at home, but it’s not. Make fun of hipsters all you want,…

What do you want from YOUR health in 2018?

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

I love to journal on my computer or my phone, but sometimes it’s more satisfying and rewarding to put pen…

Our new book is here, and it’s all about easy ways to get healthy

The book is a̶t̶ ̶t̶h̶e̶ ̶p̶r̶i̶n̶t̶e̶r̶s̶,̶ ̶a̶n̶d̶ ̶w̶e̶ ̶c̶a̶n̶’̶t̶ ̶w̶a̶i̶t̶ ̶t̶o̶ ̶h̶o̶l̶d̶ ̶i̶t̶ ̶i̶n̶ ̶o̶u̶r̶ ̶h̶a̶n̶d̶s̶! here! You can read…

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…

The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health…