Category Archives: Fitness

Winterize Your Family’s Movement

Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…

No time for the gym? Watch this quick video for ideas on how to use your Halloween pumpkin as a…

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether…

How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…

Healthy and fit is hard enough at home, but when your home is always on the move…

We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining…

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better…

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!

Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…