Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…
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Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…
Continue reading →No time for the gym? Watch this quick video for ideas on how to use your Halloween pumpkin as a…
Continue reading →A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether…
Continue reading →How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…
Continue reading →Healthy and fit is hard enough at home, but when your home is always on the move…
Continue reading →We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining…
Continue reading →We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better…
Continue reading →I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…
Continue reading →If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!
Continue reading →Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…
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