Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…Continue reading →
Category Archives: Coaching
Happy anniversary, 365-ers!
Just like that – our dream came true.Continue reading →
Move better today, move more tomorrow
Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…Continue reading →
The power of YES
As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…Continue reading →
Your ‘Now’ Moment and Weight Loss That Lasts
It’s been about 17 years since I had my own ‘now’ momentContinue reading →
Three ways we avoid making change
There’s a part of us wants to keep things exactly the way they are…Continue reading →
Weight loss coaching wins over dieting every time
Have you stopped to think about the difference between being on a diet and being an active participant in a…Continue reading →
Is working off holiday meals a bad idea?
Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…Continue reading →
3 steps to better gut health (that aren’t about food at all)
Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…Continue reading →
Want to feel lighter and have more energy?
A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…Continue reading →