Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…
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Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…
Continue reading →Just like that – our dream came true.
Continue reading →Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…
Continue reading →As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…
Continue reading →It’s been about 17 years since I had my own ‘now’ moment
Continue reading →There’s a part of us wants to keep things exactly the way they are…
Continue reading →Have you stopped to think about the difference between being on a diet and being an active participant in a…
Continue reading →Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…
Continue reading →Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…
Continue reading →A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…
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