Category Archives: Coaching

Roland & Galina – Q&A and Your Personal Health Planner

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

Just like that – our dream came true.

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…

It’s been about 17 years since I had my own ‘now’ moment

There’s a part of us wants to keep things exactly the way they are…

Have you stopped to think about the difference between being on a diet and being an active participant in a…

Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…

Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…

A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…