Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…
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Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…
Continue reading →Many of us are working from home and are doing our office work with our home budget. Fortunately, the basics…
Continue reading →Daan Timmers joins Galina & Roland to talk about her paleolithic adventure, living weeks in the woods, just like our…
Continue reading →Healthy and fit is hard enough at home, but when your home is always on the move…
Continue reading →Hey, when’s the last time you thought of movement being as important as nutrition?
Continue reading →Just because digestion is all about the food doesn’t mean it’s all about the food
Continue reading →Those of us who use computers and phones a lot tend to get head and neck aches.
Continue reading →We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining…
Continue reading →We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better…
Continue reading →Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…
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