Category Archives: Alignment

Winterize Your Family’s Movement

Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…

Many of us are working from home and are doing our office work with our home budget. Fortunately, the basics…

Daan Timmers joins Galina & Roland to talk about her paleolithic adventure, living weeks in the woods, just like our…

Healthy and fit is hard enough at home, but when your home is always on the move…

Hey, when’s the last time you thought of movement being as important as nutrition?

Just because digestion is all about the food doesn’t mean it’s all about the food

Those of us who use computers and phones a lot tend to get head and neck aches.

We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining…

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better…

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…