Category Archives: Office Tips

Movement as Medicine

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve…

52 Ways to Feel Better in a Week

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake

One of the biggest challenges with our clients and readers is the amount of sitting that happens at work, home,…

I’ve drilled the need to walk into your head by now, right? The evidence is so clear that even the…

Reclaim Your Health at the Free Online Women’s Health Summit I’m honored to present alongside 11 amazing women at the Women’s Health…

Treadmill desks? …cuz sitting is the new smoking, remember?

Upper back stiffness is one of the common complaints that I hear from clients, along with ‘look at my forward…