Category Archives: Office Tips

Eat Well, Move Well #5 – 30 Days of Real Food

Plus some movement, standup desk, and office tips.

I often change my Facebook status to “Inter-Meeting Fasting” as I’m stepping into food fueled business meetings.

It’s Monday, and you have a lot of work to do! If you’re not proactive, your hands will take…

You may be eating like an athlete, a caveman or a Barbie girl, but either way, calories count. No…

I hate when that happens. It’s Monday, you haven’t shopped for good food, and all you see in your…

Watch this short video and learn the two fastest ways to improve your sitting style! You will feel better and…