Hey, when’s the last time you thought of movement being as important as nutrition?
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Hey, when’s the last time you thought of movement being as important as nutrition?
Continue reading →Just because digestion is all about the food doesn’t mean it’s all about the food
Continue reading →Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…
Continue reading →What do you want from YOUR health in 2018?
Continue reading →You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake
Continue reading →Yes, for all the good a Fitbit or Jawbone can do, there are some negatives.
Continue reading →Everywhere you look, people talking ’bout cold brewed coffee, like it’s something new or something! It’s NOT new, but cold brew…
Continue reading →We spent a whole day outdoors, enjoying the sun and walking in beautiful Dana Point harbor. We split up for…
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