Category Archives: Video

Move better, move to heal

Hey, when’s the last time you thought of movement being as important as nutrition?

Just because digestion is all about the food doesn’t mean it’s all about the food

Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…

What do you want from YOUR health in 2018?

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake

Yes, for all the good a Fitbit or Jawbone can do, there are some negatives.

Everywhere you look, people talking ’bout cold brewed coffee, like it’s something new or something! It’s NOT new, but cold brew…

We spent a whole day outdoors, enjoying the sun and walking in beautiful Dana Point harbor. We split up for…