Category Archives: Roland

5 minute breaks for health and productivity

A time management method named after a tomato, working shorter, not longer, and better health while getting more done

If you’re looking for a great “real food,” primal, or paleo meatball soup recipe, look no further. You’ve found it!

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s…

Talking eating, moving, and living well with my friend, Kevin Tumlinson

Or 10 things that are only cool because you have a Fitbit

Five easy ways to save yourself and improve your health, energy, and sleep along the way.

In-N-Out calls it ‘protein style,’ Carls Jr calls is ‘low-carb,’ and McDonalds just gives you a weird look (but they’ll…

I can hear the eyes rolling from here. Carl’s Jr recently launched an all-natural burger, and rather than health…

(Feats of Strength not pictured)

10 things I think, but can’t – or won’t take the time to – prove