Category Archives: Mind & Body

Roland & Galina – Q&A and Your Personal Health Planner

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

Hey, when’s the last time you thought of movement being as important as nutrition?

Just because digestion is all about the food doesn’t mean it’s all about the food

Ask anyone how they take care of their digestion and you may get a range of answers – from taking…

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat…

Maria Hickman helps kids get healthy one swap at a time!

There’s a part of us wants to keep things exactly the way they are…

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…

Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight.

Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,…