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Category Archives: weight loss
Good Guys, Bad Guys
You can out supplement a bad diet.
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How to stay on the path to good health for life
It’s been 18 years since I started my weight loss journey, lost 110lbs, and got healthy. I have this simple…
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Are bowls the perfect food right now?
The bowl can be anything to anyone, all that you need it to be, and more. When you have a…
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The downside to being human
I’m not an animal, I’m a human being
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Make it stick – try this instead of resolutions
A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking…
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Your ‘Now’ Moment and Weight Loss That Lasts
It’s been about 17 years since I had my own ‘now’ moment
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Three ways we avoid making change
There’s a part of us wants to keep things exactly the way they are…
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Health Hacking vs Health Habits
The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health…
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