Category Archives: Mind & Body

Restorative Breathing with Lois Laynee

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a…

Desks, chairs, cars, and all modes of sitting are here to stay. Computers, tablets and smartphones, too…

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of ‘opposites attract.’ And their own…

Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…

Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…

A time management method named after a tomato, working shorter, not longer, and better health while getting more done

Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional…

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how…

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…