Category Archives: Alignment

Should you “hold in” your abdominals when you dance?

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!

A deliberate life, pre-industral living, fermented foods, and REAL bacon!

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative…

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the…

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.