Category Archives: Self-Care

Make it stick – try this instead of resolutions

A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking…

I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether…

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…

Maria Hickman helps kids get healthy one swap at a time!

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…

There’s a part of us wants to keep things exactly the way they are…

Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,…

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a…

Desks, chairs, cars, and all modes of sitting are here to stay. Computers, tablets and smartphones, too…

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of ‘opposites attract.’ And their own…