Category Archives: Health

How To Walk More When The Weather Says You Can’t

How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…

I’m not an animal, I’m a human being

Are you looking for new and sustainable ways to improve your health and deepen your self-care? Then look no further…

Healthy and fit is hard enough at home, but when your home is always on the move…

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

We love coffee and think it’s healthy. Everyone knows a good poop is healthy.

Just because digestion is all about the food doesn’t mean it’s all about the food

We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining…

I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether…

Ask anyone how they take care of their digestion and you may get a range of answers – from taking…