Category Archives: Galya

Strawberry basil lemonade

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!…

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…

It’s spring, and summer squash is here – in the store, at farmers’ markets and sometimes in our CSA boxes…

Have you stopped to think about the difference between being on a diet and being an active participant in a…

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!

Mornings can be a real food test for many of us: I am usually out of the house by 7…

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…