Category Archives: Fitness

Get healthy, get healthy again, and stay healthy for life!

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…

…again

52 Ways to Feel Better in a Week

Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead

Monika Volkmar of DanceStronger and the Dance Training Project

In the spirit of positive thinking, we try to stick to things that will help you. This is one…

Yes, for all the good a Fitbit or Jawbone can do, there are some negatives.

The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas

and free Cheat Sheet is back!

and when I don’t, I don’t sweat it, either