We all want to be healthy. Some for the very first time, while many more are looking to get healthy…
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We all want to be healthy. Some for the very first time, while many more are looking to get healthy…
Continue reading →…again
Continue reading →52 Ways to Feel Better in a Week
Continue reading →Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead
Continue reading →Monika Volkmar of DanceStronger and the Dance Training Project
Continue reading →In the spirit of positive thinking, we try to stick to things that will help you. This is one…
Continue reading →Yes, for all the good a Fitbit or Jawbone can do, there are some negatives.
Continue reading →The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas
Continue reading →and free Cheat Sheet is back!
Continue reading →and when I don’t, I don’t sweat it, either
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