Category Archives: Real Food

Are bowls the perfect food right now?

The bowl can be anything to anyone, all that you need it to be, and more. When you have a…

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying…

I’m not an animal, I’m a human being

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

Have you stopped to think about the difference between being on a diet and being an active participant in a…

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…

Have you noticed that the things we love the most in food and drink are often the things most studied?…

Alzheimer’s disease seems to be on the rise. With so much focus on our fast changing habits, foods, and environments,…

If you’re looking for a great “real food,” primal, or paleo meatball soup recipe, look no further. You’ve found it!

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…