Category Archives: Roland

12 years lean

and counting!

Just how moderate is moderate?

Even the best calorie counting formula can’t be counted on

Today, I’m more used to my time apart

Is sitting really the new smoking?

or ‘what I made from the stuff in my fridge’

When you live, work, and breathe fitness, you take certain things for granted. You forget that people ‘in the wild’…

I have several friends who are lactose intolerant, so I thought I’d take a moment to post one of my…

that is the question – A while back, my Fitbit stopped working. For some reason I’ve resisted contacting support for a…

When’s our next book?