Eat Well, Move Well Podcast #6 – Post 30 Days of Real Food

Plus, talking about ‘alignment,’ and that Coke ad that pisses us off.


Post 30 Days of Real Food – Episode #6 is here, and we talk all about the what happens post 30 Days of Real Food.

Alignment – The Restorative Exercise™ Institute’s Katy Bowman – who writes and teaches about all things alignment.

Gravity, thou art a heartless bitch – My first post about alignment on my personal blog is found here.

We talked a bit about feet, locked kneecaps, plantar fasciitis, and the importance of going barefoot. Check this out, from wikipedia

There’s some interesting info over at this wikipedia page, including ‘Feet that have never worn shoes never exhibit problems such as bunions, corns, and ‘fallen arches’, as well as having a much reduced incidence of problems such as callouses.’

Not that wikipedia is a solid source, and I hope these ideas go more mainstream. The idea that feet need shoes to solve problems is getting old. Shoes are a big part of the problem, not necessarily the solution.


Coca-Cola Commercial – You can find the entire commercial over at Angelo does a great job of breaking down the ad from an advertising guy’s perspective.

Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #6
Subscribe to the “Eat Well, Move Well Podcast” using iTunes



Questions? Comments?



4 thoughts on “Eat Well, Move Well Podcast #6 – Post 30 Days of Real Food

  1. Deb

    Well I tried to upload a photo of our superbowl party food (small party- just the four of us) but couldn’t get it to work. It was yummy, let me tell you! And party-worthy, not for everyday consumption, but all within our dietary choices. Good times!

  2. Bobby Fernandez

    Great show you two. Sorry to say, I just listened today but you are spot on as always. Regarding paleo/gf desserts, zero/low calorie flavored drinks and coconut water (and other so called “life hacks”; there’s no right way to do a wrong thing.


Leave a Reply

Your email address will not be published. Required fields are marked *