Thank you for listening to the Eat Move Live 52 Podcast. We hope you enjoyed the show.
For years our #1 request from listeners and readers is more simple and delicious vegetable recipes. We listened, and created Vegetable Inspirations, an ebook with some of our best, original recipes, veggie tips, and more!
Free eBook Download
Enter your email here and we’ll send it right over!
The 10 Latest Podcast Episodes
- Stop Emotional Eating
- The Nutrient-Dense Podcast with Mickey Trescott
- Get Outdoors with the Unbreakable Kate Galliett
- Ecotherapy with Andrea Bell
- A Paleo Expedition on The EatMoveLive52 Podcast
- The Kids Are At Home – A Very Special Podcast Episode
- Healthy Van Life with Petra Fisher
- Roland & Galina – Q&A and Your Personal Health Planner
- Nutrition Myths & Realities with Trend Free RD Amy Kubal
See the complete list of podcast episodes, here – Podcast List
Work with Roland & Galina
We all have goals and aspirations that require support. Perhaps you are looking to reset your eating habits, so you can be pain-free and energetic again. Or your movement plan needs an experienced guide. Perhaps you are aware that creating an effective self-care routine to reduce stress and avoid burn out is now not only needed, but potentially life-saving.
As coaches, we are serious about supporting you. We also promise to not just be be your side, but introduce you to a whole community of people who, just like you, are doing their best every day, and lift each other up to reach the highest possible health they can.
Here at EatMoveLive52, we offer personalized coaching that’s designed for just the level of guidance and motivation you’re looking for. From one on one, to group coaching, to our monthly membership – we have an option that will fit your needs and specific situation.
No quick fixes, no crash diets, no extreme exercise or supplements required
You may have tried diets and extreme workouts before. We all have. It’s a normal part of learning about how our magnificent human bodies work or don’t work. But at some point, we get to a crossroads and we have to be honest about what is safe, what is effective, what is science backed, and what keeps us sane, happy and free. We are happy to say that after 10 years of coaching together, and helping thousands through our books and programs, we’ve revamped, relaunched, and continue to sharpen and improve our coaching style, so that you can have the results that are meaningful to you.
We specialize in skill based coaching, growing and maintaining habits that don’t force you to turn your life upside down. Those are habits for life, which don’t end when the diet is over or when the competition ends. We teach you positive actions, that lead to learning valuable skills, which down the road turn into effortless habits of health and well-being.
There are many kinds and styles of coaching and we would love to help you find the best for you!
Individual Coaching
If you prefer to work with individual guidance, need frequent accountability and work best alone, this is the program for you. Many of our individual clients choose to later continue with group coaching.
Book your free, no-obligation consultation here
One on one coaching goes way beyond mere advice on what to eat and how to exercise.
Together we will determine what drives your success, work through patterns of resistance, self-sabotage and common obstacles, and create a plan that feels natural and easy to follow.
A step by step, individualized coaching process is the most powerful way to fulfill the vision you have for your health.
Individual Coaching Includes:
- Initial phone, Skype or Zoom consultation
- Weekly calls
- Skill based nutrition plan (depending on goals)
- Movement or exercise plan (depending on goals)
- Unlimited email support
- Access to 365 membership for the duration of the coaching program
- Special discounts for retreats and online courses
Book your free, no-obligation consultation here or with the button above
Group Coaching
Designed to harness the power of community, our 3, 6-month and 12-month groups are an incredibly effective way to reach your goals. You start with an individualized assessment, get your plan, and then meet weekly with the accountability and support group – celebrating success, building a matrix of solid support and overcoming difficulties together.
In studies, group work continues to show as the more effective way to create lasting change and we have seen that with our own eyes – in coaching groups and retreats!
Group Coaching Includes:
- Initial phone, Skype or Zoom consultation – one on one
- Weekly group calls via Zoom
- Skill-based nutrition plan (depending on goals)
- Movement or exercise plan (depending on goals)
- Unlimited email support
- Access to 365 membership for the duration of the coaching program
- Special discounts for retreats and online courses
Book your free, no-obligation consultation here or with the button above