Frustrated? Change how you handle it!

People fail to meet their fitness and nutrition goals all the time. Needless to say, as coaches, that makes us feel sad, because we know you can achieve greatness if you know how to analyze your outcomes and learn to act differently!

Instead of dropping your goals and abandoning your dreams you can soften your focus and use your experience to find out what your body really needs. You can have tremendous success by learning how to set expectations and working with your body, instead of against it. 

 What will you do differently today? This week? This month? Let us know in the comments!


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