Shawn Stevenson Podcast Episode EatMoveLive52 Sleep Smarter

Sleep Smarter with Shawn Stevenson

What if I told you the easiest way to lose weight was to go to bed, not go to the gym?

Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss.

Is sleeping better really the easiest way to lose weight?

But wait, there’s more. It’s not just weight loss that comes from better sleep, but productivity, more success at work and home, and great health. …finally!

I know, no one wants to sleep more. We have things to do, and all nighters are a badge of honor. But  what if you could do more things, better and faster, once you had your sleep dialed in?

Listen up and Sleep Smarter with Shawn Stevenson!

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About Shawn Stevenson

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show – featured as the #1 Health podcast on iTunes with over one million listener downloads every month.

A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Shawn has been featured in Entrepreneur magazine, Fast Company, Men’s Health magazine, ESPN, CNN, and many other major media outlets.

Sleep Smarter Links and Resources

Want to sleep smarter?

easiest way to lose weight with shawn stevenson

Sleep Smarter is available everywhere, like (affiliate link) in ebook, hardcover, and even audiobook.

Kindle  & Audible Bundle

Right now,  you can get the Kindle version at the  sale price, and add Audible narration to your purchase for just $7.49!

That’s the ebook and audio for under $20! Just click the button that says  “Add Audible narration to your purchase” under Amazon’s purchase button.

Free Sleep Smarter Video Series

Then, be sure to visit, where you can use your receipt  or confirmation code to get Shawn’s complete Sleep Smarter Video Series. It’s a $49 value, free with the purchase of the book.

To learn more about Shawn visit

Want even more on sleep? All of our best sleep resources are right here at

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Our podcast theme music “Protofunk” Kevin MacLeod ( – Licensed under Creative Commons: By Attribution 3.0 License

Talk soon,

Roland & Galina