The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain

The holidays can be a stressful time, but you don’t have to let them win.

Take control of this holiday season, and chill!

Be sure to read down below for the special bundle price of Chill Holidays and Eat Move Live 365!


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Chill Holidays Update!

Big news, we’ve added Chill Holidays into our Eat Move Live 365 Community.

That means you’ll get all the membership benefits AND Chill Holidays for less than the cost of Chill Holidays alone!

AND, get your first month at half price using coupon code FRIEND50 at checkout!

Chill Holidays, Eat Move Live 365 & FRIEND50 

What’s up in this episode?

1. Survive and THRIVE this holiday season by focusing on our easy and simple holiday survival tips. Listen up!

2. Get our free Chill Holidays Cheat Sheet sent by email, here.

3. Chill Holidays is our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain. In the process, you can hit January more relaxed, better, stronger, and leaner than ever.

4. Free Chill Holidays Video lesson & 5 Strategies to Beat Stress and Overeating this Holiday Season

5. Scruffy Hospitality – Speaking of holiday celebrations, how about having people over without worrying about perfection. The holidays are about people, right?


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Our podcast theme music is “Protofunk” by Kevin MacLeod  of Licensed under Creative Commons 3.0.

Talk soon,

Roland & Galina


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