Ways to know it’s not GMO!

California’s Prop 37 lost, but that doesn’t mean you have to lose, too!

It’s frustrating that Prop 37 didn’t pass, so I’m resolved to do more to educate people so we’re ready for the next attempt at GMO labeling.

Who do you trust on GMOs?

Who do you trust?

Until then, you can still do a lot to identify suspect foods. You will have to do more work to make sure you know where GMOs are coming at you, though. I hate “more work,” but what can you do?


People don’t want to know

I believe that many people listened to the “against Prop 37” messages and heard what they wanted to hear. Not on purpose, of course, but subconsciously. People hate making hard choices, and they didn’t want to give up the foods that they loved if they found they contained GMOs. Better not to know…

As a result, they didn’t listen closely enough to hear that the anti-Prop 37 side was sponsored by many of the very people who produce and support the production of GMO foods.

I’ve talked to regular people who were against Prop 37, and they all mean well. Not one of them believes GMOs are especially good for us, although some believe the evidence against them is sketchy. I can understand that, since there’s a lot of scaremongering on the “against GMOs” side of the house.

I understand the relabeling costs/financial scare against this legislation, but i think it was a scare tactic; the only relabeling would have been required for those food manufacturers choosing to use GMO ingredients.

I understand the legal cost/financial scare, too. But, only those food manufacturers who wanted to hide their GMO usage and not relabel their foods were likely to sue.

I just want to know where the GMOs are and then let the market decide how popular those foods and ingredients really are. Don’t you?

I’m assuming and hoping that the next election will bring round two of this GMO labeling battle, but until then, all we can do is learn how to spot GMOs and do our best!


If you do want to know

Assuming you do want to actually avoid or minimize GMOs, there are a few ways to do it. Are they foolproof? No. Prop 37 wasn’t foolproof, either, which was one of the things that the anti-crowd used to fight it off. Still, knowledge is power, and here’s your power:

Buy organic – Look for the words 100% organic and 100% certified organic.

Don’t be fooled by these terms, none of which limit or restrict the use of GMOs:

  • natural & 100% natural
  • cage-free & free-range
  • lowers cholesterol
  • heart healthy
  • whole grain
  • contains omega-3s

All of these words sound good, but are questionable to begin with, not to mention meaningless where GMOs are concerned. I know many of them are a real stretch where GMOs are concerned, but I recently answered questions about GMOs and each of those terms.

rapeseed or canola seed

It is estimated that 90% of canola is genetically modified organisms (GMOs)

Watch for these foods, which are most likely GMO unless they are labeled organic:

  • soy
  • soybean oil
  • corn oil
  • canola oil
  • rapeseed oil
  • cottonseed oil
  • dairy that’s not labeled rBGH-free or rBST-free (the injected hormone is a GMO)
  • beets (which means most sugar, btw, unless it’s 100% cane sugar)
  • HFCS – high fructose corn syrup
  • aspartame (Equal, Nutrasweet, etc.)
  • corn – corn is a special case. You’re less likely to eat fresh corn that’s GMO, since GMO sweet corn is new and still rare, but corn syrup, corn meal, etc. (basically corn for manufacturing products) all run the risk of being GMO).

Watch for these foods, which most likely contain GMOs unless they tell you otherwise):

  • boxed cereal – even cereals with that “good for you” image, like Kashi, have been found to contain GMO ingredients
  • packaged foods containing ANY of the ingredients, above.
  • soda (diet or otherwise) – see sugar, HFCS, and aspartame, above.
Read the PLU codes on produce. PLUs are the little stickers and barcodes that the checker uses so he doesn’t have to know the difference between a persimmon and a tomato.
  • If it’s five digits, and begins with a 9, it’s organic. Organic food, by law, cannot be a GMO.
  • If it’s five digits, and begins with an 8, it’s a GMO food. The use of this sticker and code is optional, however. I’ve never seen one. I don’t expect to ever see one. Back when these codes were started, someone thought people would use this code out of pride, so they didn’t require its use! Oops…
  • If it has just four digits, it’s traditionally grown, but you should know that it may still be a GMO. Remember, the five digit code that begins with an 8 is entirely optional.
  • Produce is not required to have these stickers. They are a sticker of convenience, so the lack of a sticker also gives you no information.

Look for labels like “non-GMO” and “GMO-free.” These are optional, and a little hard to find. There is enough support for non-GMOs these days that companies are changing their packaging to highlight the fact that they don’t use GMOs.

Buy “wild” foods. Farm raised fish are likely to be eating GMO feed, for instance.

Buy grass finished, pasture finished, and 100% grass fed when possible. The most likely time for the animal to have GMO foods is the last 3-4 months of their raising. “Finished” and “100%” are the keys, here.


What else can you do?

Prop 37 is dead, but I hope and pray that there will be a better crafted successor. It won’t be perfect, either, but we can’t let perfection be the enemy of progress.

Here’s what you can do:

1. Don’t buy GMO foods or foods that contain GMO ingredients

2. Contact the manufacturers of these GMO products and let them know why you are no longer buying their product. Be specific: “I’m not longer buying your corn flakies because of the GMO corn and canola oil in them. Instead, I’ve switched to ______’s non-GMO oatmeal.”

3. Contact your Senators and Congressman (a fax is better than an email, but why not do both?) and let them know that this is important to you. They are very much aware of the ongoing GMO debate, as they are contacted routinely by the lobbyists of the manufacturers of GMO food products, the producers of GMO produce, and mean-well organizations such as the ADA, FDA, and USDA, all of which seem uniformed of the potential dangers of GMO foods.

Senator Dianne Feinstein

4. Support your local former. Talk to him/her about their crops. Talk to him/her about what they feed their animals. Make your wishes known and buy from farmers that think like you.

5. Choose organic foods, when possible. “Natural” CAN contain GMOs, but certified organic foods CAN’T.

6. Avoid foods that are most likely GMO. Let the manufacturer or producer know that you’ve switched, why, and to what you’ve switched.

7. Grow your own food. We can’t all do that, but if you can, do.


Nothing’s perfect. Nobody’s perfect. Do your best.

don’t let perfect be the enemy of progress

Again, don’t let perfection be the enemy of progress. Do your best, but don’t drive yourself nuts. Look hard enough, and you can find something wrong with any food.

If you eat out, you’re most likely ingesting at least a small amount of GMOs. Just do your best.

Ingredient lists are only so detailed, and ingredients of ingredients are often not listed. There could be GMOs in there, but hopefully in small amounts. Do your best.

Animals eat food, too. While there’s no GMO grass yet, cows often do eat silage, particularly in winter when there’s little grass to be had; this includes grass-fed cows. Silage is comprised of the stalks of corn and other plants. Since silage is a by-product of corn, and the corn that’s produced in the greatest amounts is GMO, you do the math. Do your best.

Again, do your best… Focus on minimizing rather than completely eliminating GMOs, because until WE have eliminated GMOs, that is a losing battle.

Comment here or on Facebook if you like! I’d love to hear your thoughts on minimizing GMO foods and ingredients.


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