Have you ever tried a diet and then stopped because it was too hard, you were too hungry, or something came up? Don’t feel bad if you have — it’s something that a lot of us have done.
If you’re looking for something new to get your fat-loss journey started, try the “minimum effective dose” approach, a well kept secrets of successful weight-loss coaches.
Yep, I have a new article up on Yahoo! Sports, The Post Game called “5 Easy Steps To Start Losing Weight Today”
Check it out! I hope you like it, and if you do spread the word!