bulgarian chopped salad

Miracle Fitness Chopped Salad

We spent some time up at Miracle Fitness last weekend, so I thought I’d repost the recipe from the previous event up at Lisa Wolfe’s place.

Miracle Fitness Chopped Vegetable Salad

Miracle Fitness Chopped Salad

4 servings


4 medium ripe tomatoes or a pint of cherry tomatoes

salt to taste

4 Persian cucumbers or 2 peeled American cucumbers

1 large colorful or green bell pepper or a few sweet peppers from your local farmer’s market or specialty market

2 tbsp chopped fresh parsley (not the garnish kind you grew up pushing to the side of your plate)

2 oz crumbled feta cheese

1-2 tbsp extra virgin olive oil (optional)

more salt to taste, if needed

Chop the tomatoes, put them into a large salad bowl, and salt them.
Chop the cucumbers. If they are the American kind, then you might want to peel them, first. Add them to the tomatoes.
Seed and chop the peppers and add them to the bowl.
 bulgarian chopped salad
The salad can be left out at room temperature and it will get more juicy after 30 minutes to an hour. When ready to serve, stir in the chopped parsley, olive oil, and crumbled feta cheese.
Taste and add extra salt, if necessary.
Serve and enjoy!
PS – I make these salads a lot, so take a look here and here for some ideas from my personal blog.

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