Our guest today is our friend, personal trainer and self-sabotage slayer…
Kelly Coffey of Strong Coffey & Reality-Based Wellness
We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves.
Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits.
Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP!
We could not be more excited than now to have Kelly as a guest.
Roland & Galina
Show links and resources
Join Kelly Coffey at her free, online workshop, Why We Sabotage Ourselves with Food and What We Can Do About It.
Register here: bit.ly/rightwithfood
- Kelly’s Website and Blog
- Kelly’s Facebook Page
- Viral Blog Post – 5 Things I Miss About Weighing More Than 300 Pounds
- Kelly’s Workshop – Why We Sabotage Ourselves With Food And What We Can Do About It
EatMoveLive52 Podcast – download or subscribe
Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast
For best results, subscribe to the podcast and get the shows automatically!
Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes
Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher
Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music
Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS
Pingback: Stop Emotional Eating