Kelly Coffey on the Eat Well, Move Well Podcast

Our guest today is our friend, personal trainer and self-sabotage slayer…

Kelly Coffey of Strong Coffey & Reality-Based Wellness


We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves.

Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits.

Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP!

We could not be more excited than now to have Kelly as a guest.

Roland & Galina


Show links and resources

Join Kelly Coffey at her free, online workshop, Why We Sabotage Ourselves with Food and What We Can Do About It.

Register here:

kelly coffey strong coffee logo

EatMoveLive52 Podcast – download or subscribe

cropped-ewmw-logo-big.jpgClick to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast

For best results, subscribe to the podcast and get the shows automatically!

Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes

Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher

Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music

Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS


One thought on “Kelly Coffey on the Eat Well, Move Well Podcast

  1. Pingback: Stop Emotional Eating

Leave a Reply

Your email address will not be published. Required fields are marked *