Our guest today is our friend, personal trainer and self-sabotage slayer…

Kelly Coffey of Strong Coffey & Reality-Based Wellness

We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves.

Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits.

Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP!

We could not be more excited than now to have Kelly as a guest.

Roland & Galina

Show links and resources

Join Kelly Coffey at her free, online workshop, Why We Sabotage Ourselves with Food and What We Can Do About It.

Register here: bit.ly/rightwithfood

• Kelly’s Website and Blog
• Kelly’s Facebook Page
• Viral Blog Post – 5 Things I Miss About Weighing More Than 300 Pounds
• Kelly’s Workshop – Why We Sabotage Ourselves With Food And What We Can Do About It

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