EatMoveLive52 Podcast Season 2, Episode 1

Cookbooks and cooking with fire

Welcome to the new podcast season and the new podcast format!

With Season 2 of the podcast, expect:

  • Shorter and sweeter episodes
  • More interviews and guests
  • Audio recommendations (both audiobooks and podcasts) to help you pass the time walking
  • A simple, fun, but powerful action at the end of each show


Download or subscribe

Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire!

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The books we talked about on today’s show

The Six-Ingredient Solution: How to Coax More Flavor from Fewer Ingredients

The 4 Hour Chef

Jamie’s 30 Minute Meals


Something else to listen to while walking!

Head over to Audible, for your free book and 30 day free trial –

This week we suggest Catching Fire: How Cooking Make Us Human

Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be sued instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor. Tracing the contemporary implications of our ancestors’ diets, Catching Fire sheds new light on how we came to be the social, intelligent, and sexual species we are today.

We both loved this book, and we hope you do, too!


This episode’s action

Find a cookbook that you were inspired enough to buy, but then set aside.

Read through it, and pick at least one new recipe to make this week. Inspired? Make two!



Roland & Galina



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