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Man on Top – Lose Fat, Get Fit, and Control Your Weight For Life

I was overweight for 35 years, but now I’m slim for life!

That’s right, it’s been almost 20  years since I lost the weight.

The tagline for Man on Top — Lose Fat, Get Fit, and Control Your Weight For Life —  is a great summary, and it’s not just a marketing ploy.

Roland before the weight loss

Back in 2003, I started the weight loss journey that got me lean and fit, and has kept me there to this day! Effortlessly.

Man on Top teaches you my system for losing fat, getting fit, and controlling your weight for life.

It’s true. I don’t have the struggles (mentally or physically) that I had when I’d tried (and failed) to lose weight so many times before. This time, I’d decided that things needed to be different, and I was resolved to make it happen. I did, and like so many of our clients and friends, you can, too!

NEW! You don’t always want to write in your paperback, and you CAN’T write in an ebook, so we made printable versions of the Man on Top workout logs, forms, and charts shown in the book – Downloadable Forms and Resources

Man on Top is available in paperback and ebook at Amazon (Paperback and Kindle)Barnes & Noble (Paperback and Nook), and on Kobo and Apple/iTunes!

Take a peek inside Man on Top…

Buy Man on Top right now, and start losing weight today!


Book categories: featured, health, nutrition, strength training, and weight loss