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Instead of New Year’s Resolutions…

by Roland in Feature 0 Comments

Yes, it’s that time of year, when you look ahead to January 1st and consider what big life changes you…

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Health Books for the Holidays? Be careful, but do it anyway

by Roland in Health, Nutrition, Self-Care 0 Comments

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy…

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little girl forced to clean her plate

You’re not leaving the table until you clean your plate.

by Roland in Feature 0 Comments

Moms throughout history have said… “You’re not leaving the table until you finish your plate.” “I didn’t pay for that…

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Stop Emotional Eating

by Roland in Galya, Interviews, Mind & Body, Nutrition, Podcast 2 Comments

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

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Roasted Veggie Salad with Quinoa and Tahini Dressing

Galina’s Roasted Vegetable Salad with Quinoa and Tahini Dressing

by Roland in Real Food, Recipes 2 Comments

If you’re looking for a fun story behind this roasted vegetable salad, think again.

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chocolate dipped orange slices

Chocolate, fruit, & love – A healthy and delicious dessert for Valentine’s Day

by Galina in Galya, Recipes 0 Comments

Galina combines chocolate and orange with powerful chemistry, and creates a healthy and delicious dessert for Valentine’s Day. Like lovers,…

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Winterize Your Family’s Movement

by Roland in Alignment, Fitness, Self-Care 0 Comments

Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily…

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personal size cheesecake

The best diet dessert just might be a personal cheesecake

by Roland in Nutrition, Recipes 0 Comments

The best diet dessert isn’t a diet dessert at all. Any dessert can fit in your diet if you eat…

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Full Disclosure Friday – Basic health advice, weird advice

by Roland in EatMoveLive52, Health 0 Comments

The internet is full of health hacks and advanced fitness advice, but when it comes to basic tips, sometimes the…

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Galina Denzel halloween pumpkin workout eatmovelive52

VIDEO: Happy Halloween Workout!

by Galina in Fitness, Health 1 Comments

No time for the gym? Watch this quick video for ideas on how to use your Halloween pumpkin as a…

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