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Why walking meditation?

I took up daily sitting meditation practice two years ago when I found the nature…

The 2017 Healthy Holidays Gift Guide

Tis the season for gifts. It's a tradition around here to share gift ideas -…

Ergonomics and long term health with Brandon Olin

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes…


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About Roland & Galina

roland and galya and the fence yes-0004Welcome to EatMoveLive52

Feeling great is within your grasp. 

• Walk somewhere today.

• Take just one step toward better eating right now.

• Spend just five minutes being mindful of your eating, your exercise, your relationships... your life

Feeling great is within you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel


 

Welcome to #EatMoveLive52!

Big things! We've got some great new courses, articles, recipes, more podcast episodes, exciting guests, and group coaching that's designed with you in mind. We've got tons to share and teach! Are you ready to start?

Want to know more, check out our about page, here.

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