Books, Courses, Community

Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week
The Real Food Reset on Amazon

News, Articles, Podcast Episodes

Is working off holiday meals a bad idea?

Is there an idea that sounds more appealing to us as humans as having a…

three steps to better gut health

3 steps to better gut health (that aren’t about food at all)

Many of our readers want better gut health, so they focus almost purely on what…

Stop a Cold with this Natural Cold Remedy

I've been living this healthy lifestyle for years, but I still catch colds no matter…

Want us to send you our "10 Ways to Make Your Meals More Mindful"?

About Roland & Galina

Welcome to EatMoveLive52

No quick fixes

No crash diets

No extreme exercise required

We’re not quick fix, magic pill, extreme diet coaches, because those fixes don’t last.

We’ve been doing this - and living this - for a long time.

Small habits add up to big results

If you're ready to make a change and think we might be a good fit, we look forward to working with you.

Whether you're new to a healthy lifestyle of you've been there before, we're ready to help you create a plan that fits YOU.

Interested in making a change in your health?

Schedule a free consultation at
Book your free consultation call!

We can help you to determine the best kind of coaching for you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel

As seen on...