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galina denzel movement as medicine summit

Movement as Medicine

I'm thrilled to be taking part in the Movement as Medicine online summit, which starts…

Michael Bunker – Plain, but not simple

A deliberate life, pre-industral living, fermented foods, and REAL bacon! (more…)

featured strawberry rhubarb

Strawberry rhubarb pudding

Mornings can be a real food test for many of us: I am usually out…


Want us to send you our "10 Ways to Make Your Meals More Mindful"?


About Roland & Galina

roland and galya and the fence yes-0004Welcome to EatMoveLive52

Feeling great is within your grasp. 

• Walk somewhere today.

• Take just one step toward better eating right now.

• Spend just five minutes being mindful of your eating, your exercise, your relationships... your life

Feeling great is within you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel


 

Welcome to #EatMoveLive52!

Big things! We've got some great new courses, articles, recipes, more podcast episodes, exciting guests, and group coaching that's designed with you in mind. We've got tons to share and teach! Are you ready to start?

Want to know more, check out our about page, here.

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