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Foreword INDIE Gold Award Health EatMoveLive52

Eat Well, Move Well, Live Well wins the Foreword INDIE Gold

We are so thrilled, happy, and honored that our book, Eat Well, Move Well, Live Well…

Vibram Furushiki minimal shoe review

Furoshiki – The Vibram Minimal Shoe Review

When the Furoshiki shoe  first came out, I got tagged half a dozen times on…

Do you have to hold your abs tight?

Remember the last time someone playfully pretended to punch you in the stomach? Even though you…

Join us, and get our Top 12 Tips to Eat, Move, and Live Well! Tell us where to send it today!

About Roland & Galina

roland and galya and the fence yes-0004Welcome to EatMoveLive52

Feeling great is within your grasp. 

• Walk somewhere today.

• Take just one step toward better eating right now.

• Spend just five minutes being mindful of your eating, your exercise, your relationships... your life

Feeling great is within you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel


Welcome to #EatMoveLive52!

Big things! We've got some great new courses, articles, recipes, more podcast episodes, exciting guests, and group coaching that's designed with you in mind. We've got tons to share and teach! Are you ready to start?

Want to know more, check out our about page, here.