Courses & Books

Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week
The Real Food Reset on Amazon

Blog & Podcasts

tighten your core when you dance

Should you “hold in” your abdominals when you dance?

I was sitting in a circle at a dance workshop, and people were sharing their…

weight loss now flipped switch

Your ‘Now’ Moment and Weight Loss That Lasts

It's been about 17 years since I had my own 'now' moment (more…)

Get Outdoors with the Unbreakable Kate Galliett

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us…

Want us to send you our "10 Tips To Play Outside & Be Well"?

Work With Us

Welcome to EatMoveLive52

Roland and Galina are a coaching and author team like no other.

Roland knows firsthand what it’s like to walk the walk of weight loss. He lost 110 lbs and has kept it off for 17 years. Today, through his writing, personal and group coaching, he is passing on the gift of skill based weight loss to clients all over the world. His kind and effective approach can help you find your own way to feeling good in your skin again.

Galina combines her experience as a long time health and wellness coach with her practice as a trauma and emotional resiliency practitioner. She specializes in supporting people suffering with chronic and persistent pain, as well as clients looking for freedom from emotional eating. She also supports organizations and corporations in creating wellness solutions to prevent burn out at the work place. 

Together, Roland and Galina have written several books, the last of which, Eat Well Move Well Live Well, won the Foreword Indie Gold in 2017 in the health category.

They currently live, create, work and play in Longmont, Colorado.

"Work with us and discover that you have the power to make the change you desire and deserve!"

Whether you're new to a healthy lifestyle of you've been there before, we're ready to help you create a plan that fits YOU and works for your life.

Interested in making lasting change in your health? What would be possible if you did? Let’s discover that together!

Schedule a free consultation at

Book your free consultation call!

We can help you to determine the best kind of coaching for you or recommend the perfect online course to suit your needs.

All you have to do is start

Roland & Galina Denzel

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