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Be Focused with Lyn Christian

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk…

10 Ways to Make Your Meals More Mindful

I've done my fair share of mindless eating. Maybe you have, too? Over the past…

featured strawberry rhubarb

Strawberry rhubarb pudding

Mornings can be a real food test for many of us: I am usually out…


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About Roland & Galina

roland and galya and the fence yes-0004Welcome to EatMoveLive52

Feeling great is within your grasp. 

• Walk somewhere today.

• Take just one step toward better eating right now.

• Spend just five minutes being mindful of your eating, your exercise, your relationships... your life

Feeling great is within you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel


 

Welcome to #EatMoveLive52!

Big things! We've got some great new courses, articles, recipes, more podcast episodes, exciting guests, and group coaching that's designed with you in mind. We've got tons to share and teach! Are you ready to start?

Want to know more, check out our about page, here.

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