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Self-sabotage self-care eatmovelive52 galina denzel

Self-Sabotage Is Not What It Seems

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your…

k aleisha fettters talks about the importance of self-care

Self-Care Matters with K. Aleisha Fetters

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about…

Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning?…

Want us to send you our "10 Ways to Make Your Meals More Mindful"?

About Roland & Galina

roland and galya and the fence yes-0004Welcome to EatMoveLive52

We help people who know that health is important make meaningful changes, and take the right steps to feel better in their skin.
Whether you're new at creating a plan that fits you, or you're looking for encouragement and support, we're here to guide you.
Interested in making a change in your health? Schedule a free consultation at
We can help you to determine the best kind of coaching for you.

All you have to do is start. 

Isn't it time?
Roland & Galina Denzel

Want to know more about us, check out our about page.

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