Books, Courses, Community

Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week
The Real Food Reset on Amazon

News, Articles, Podcast Episodes

Stop a Cold with this Natural Cold Remedy

I've been living this healthy lifestyle for years, but I still catch colds no matter…

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful…

Emotional Eating is Not About the Food – Emotional Eating 101

Focusing on food as the cause of emotional eating is a classic case of your defense…

Want us to send you our "10 Ways to Make Your Meals More Mindful"?

About Roland & Galina

Welcome to EatMoveLive52

No quick fixes

No crash diets

No extreme exercise required

We’re not quick fix, magic pill, extreme diet coaches, because those fixes don’t last.

We’ve been doing this - and living this - for a long time.

Small habits add up to big results

If you're ready to make a change and think we might be a good fit, we look forward to working with you.

Whether you're new to a healthy lifestyle of you've been there before, we're ready to help you create a plan that fits YOU.

Interested in making a change in your health?

Schedule a free consultation at
Book your free consultation call!

We can help you to determine the best kind of coaching for you.

All you have to do is start. 

Isn't it time?

Roland & Galina Denzel

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