calories count, even if you never count them

Things to listen to while walking #2

All about kombucha with Kombucha Kamp

This past weekend Galina and I got in 35,000 steps! Well, actually 62 steps short of 35k. I wish I would have done the math last night; I could have walked around the apartment a few times…

Most of my walking was from hiking and walking at the beach, but some was just around town running errands. …and listening to podcasts, of course.

 

Hannah Crum of Kombucha Kamp on theĀ Underground Wellness podcast

Kombucha is a delicious drink of fermented tea. It’s got a tart, refreshing taste, it’s fizzy like soda, and it’s filled with beneficial probiotics. …and it’s $3-6 dollars a bottle!

Not a jug, a bottle. Like a serving?

We love kombucha, but buying it by the bottle gets expensive. While it’s far healthier than soda, it’s also 1.5 – 3 times as expensive per bottle!

kombucha kamp

click to go to Kombucha Kamp on the Underground Wellness podcast

If you love kombucha, you’re going to eventually want to make your own. This podcast covers the reasons why and explains how easy it is to make, and very cost effectively, too.

Click to follow to Underground Wellness – Kombucha Kamp on Underground Wellness

Enjoy, and let us know what you think!

Roland

 

 

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