eggs, fat, & food label discussion on the radio

Roland on

Today, I had the honor of being a guest on Life Improvement Radio, along with my friend Brooke Warner and host Erik Remmel.

We talked about the importance of food quality, how the media is JUST catching on that saturated fat and eggs are NOT bad for us, why reading food labels is important, and how the best label is no label at all!


Here are some of the items mentioned on the show:

Food Inc DVD and Amazon Instant – If you’re not lucky enough to live near enough to join Brooke for a viewing (event info on Facebook) at 8pm, February 24th at Genero Coffee Company, 1047 Central Ave, St Petersburg, FL 33705

Our books: The Real Food Reset & Man on Top

Reading the labels – Ingredients

Reading the labels – Nutrition Facts

The show will be available as a podcast in a few days, and I’ll be back to update you with a link.




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