The 90 Day Reboot
DO IT ALL ONLINE
OR JOIN US LIVE IN ORANGE COUNTY, CA
You’re invited to your
2017 New Year
R e b o o t
Coaching starts January 1st
Are you tired of fast fixes and quick diets that don’t work?
Are you ready for a true and empowering transformation?
Are you ready to get in shape and stay in shape?
Are you ready to join others, win prizes,
and come out a better you?
Starts January 1st, 2017
Space is limited
MEET YOUR COACHES
There is no one better equipped to meet you, your dreams, challenges, goals, and expectations than Roland and Galina Denzel. Roland lost 100 lbs, kept them off for 12 years, and in the process has taken thousands from tired to energized, from overweight to lean and fit.
Galina is a wellness coach who’s helped develop tens of thousands of effective exercise and nutrition plans, easy and delicious recipes and has inspired people all over the world to create lasting and meaningful change in their health and lifestyle!
In our first local Reboot in 2015 we collectively lost 280 lbs, and our team saw huge changes in blood pressure, cholesterol numbers, sleep quality, athletic performance, endurance and stress levels.
OK, I’m in! What’s involved in past 90 Day Reboots?
We start with 30 days of Real Food.
This is a plan of eating based on our most popular book The Real Food Reset. It teaches you how to love natural and satisfying foods, what foods steal your energy and reconnects you with your true sense of hunger and fullness. Many people drop sizes and gain significant energy in this phase. We support you with online group discussions as well as live online group support meetings. You can email us any time you have a question – it’s like having a coach in your pocket!
Then 60 days of habits coaching, leading to lasting change
In this phase we work together to create healthy habits that guarantee long term success, so you never have to go on a diet, do an insane exercise program, or experience burn out and loss of motivation again.
Some of these habits are: shopping and preparing meals for the week, increasing your walking, food journaling, decoding nutrition labels and information, understanding food behavior, tracking movement, improving strength, learning how to create a dynamic office, adopting new stress-relief practices and many more.
Take the next step.
Take better care of yourself this spring.
What does the program include and what are the steps?
As soon as you sign up, you are added to an online discussion group.
You receive your welcome video and package (including digital files to support your new lifestyle, complete with specific nutrition, movement and healthy habit guidelines, as well as detailed calendar of activities for the 90 days)
We will send you information as you need it, whether it’s an invite to watch a video we recorded for you or access to a live Q&A session
The 90 days include two distinct phases
30 Days of Real Food – this eating style, based on our book The Real Food Reset will help you take control of cravings through eating whole natural foods, become reconnected with signals of hunger and satiety and will create a steady base for acquiring the new healthy habits of Phase 2
Anyone can lose weight and get active for a month, but what happens next? In Phase 2 you learn the vital and life changing tools, techniques and habits that will help propel you into a longterm lifestyle of eating for optimal weight, health and performance
How do we support you?
You get personal access to your coaches via the Facebook discussion group and email. You will also be invited to regular online meetings, where you can ask questions, overcome obstacles and get inspired to keep going!
expert coaching by Galina and Roland Denzel
live bi-weekly online support meetings
an online support group
* Does a second member of the household want to join in?
– call Galina at 949 429 9800 with any questions or online processing issues – she will take your card over the phone!
Previous Reboot Participants get a discount by entering coupon code!
Yes, that’s just $149 for our previous Reboot participants
use coupon code REALFOODSUPERHERO at checkout
remember to use the coupon code to get a discount
Do you have questions or need more information?
Call Galina at 949 492 9800 today or email Roland at firstname.lastname@example.org