Your Real Food Reset starts now!

The  30 Days of Real Food program started a few years ago as a challenge for our readers, and it’s really taken off from there.

It’s become a book, a course,  and has formed the basis for our local and online coaching and weight loss groups.

Check out the links and resources below, and be sure to stop by on Facebook and let us know how things are going.

Thanks and welcome to a Real Food lifestyle!

Roland & Galina Denzel

The Real Food Reset — 30 Days of Real Food Resources

Our Facebook Group– Join the community!

30 Days Pocket Guide and Fridge Poster – download it, print it off, and stick it on your fridge (and then take it shopping)!

30 Days ‘Symptom’ Tracker

30 Days of Food Menu & Food Log

The exercise program mentioned in the book has been updated, and is now included in our free ‘short and sweet’ bodyweight-only workout in “Lose Weight Today!”

It is available as a free download for your favorite eReader device or as a PDF for your computer.

The Real Food Reset book is now available

If you found this page because of a link in our 30 Days of Real Food, then you might be interested in the book, which is all-new and fully updated.

The Real Food Reset is available on Amazon, Apple, Barnes & Noble, Kobo, and more!

The Real Food Reset, is the book we wrote based on The 30 Days of Real Food challenges that we’ve hosted locally and online.

The Real Food Reset is now available in paperback, Kindle, Nook, Kobo, and now in a Large Print Edition!

The Real Food Reset covers the 30 Days and more, including what to do on Day 31, plus how to maintain your diet when ‘you’re done!

You’re going to love it, AND how it makes you feel.