Work With Us


Eat Button Move Button Live Button

Whether you start with your nutrition, movement habits, or need to reconnect with yourself, we’re here and ready to help.


Ready to get to work?

Click one of the buttons above to get started or scroll down to learn more.

Eating well can increase your energy, help you lose weight and feel great.

Find the free program, course or coaching plan that’s best for you!

Get guidance and expert instruction to beat aches and pains and find freedom and joy in moving!

We have courses, programs and coaching options waiting for you

If stress and tension run your life, it may be hard to get on an eating or movement plan.

If that’s you, do this first!

We’re excited to start working together!

Roland and Galina are a team like no other

Roland knows firsthand what it’s like to walk the walk of weight loss. He lost 110 lbs and has kept it off for 17 years.

Today, through his personal one-on-one and group coaching, he is passing on the gift of skill-based weight loss to clients all over the world. His kind and effective approach can help you find your own way to feeling good in your skin again.

Galina combines her experience as a long-time health and wellness coach with her practice as a trauma and emotional resiliency practitioner.

She specializes in supporting people suffering with chronic and persistent pain, as well as clients looking for freedom from emotional eating. She also supports organizations and corporations in creating wellness solutions to prevent burn out at the work place.

Roland and Galina have authored books on a variety of nutrition, movement, and wellness topics. Their latest – Eat Well Move Well Live Well – 52 ways to feel better in a week – won the Foreword Indie Gold!

They currently live, coach, create, and play in Longmont, Colorado.

“Work with us and discover that you have the power to make the change you desire and deserve!”

Whether you’re new to a healthy lifestyle of you’ve been there before, we’re ready to help you create a plan that fits YOU and works for your life.

Interested in making lasting change in your health?

What would be possible if you did?

Let’s discover that together!

Schedule a free consultation at

Book your free consultation call!


We look forward to talking with you soon,

Roland & Galina Denzel

As seen on…