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Do you have 3 minutes to unstress? Inner peace, comfort, and better mood are just moments away.

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Walking meditation

Enjoy this simple and gentle walking meditation to help with stress during the holidays.

https://eatmovelive52.com/content/uploads/Walking-Ned.m4a

 
 
 
 
 
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
     
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
 
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
  
 
 
 

 

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