Mindfulness is a personal thing.
Some people want to go to a led practice. Others want it online. Some want video. Others want an app.
We’ll be building a list of some our favorites right here. If your favorite is missing, let us know!
Guided Meditation Apps
We use and recommend Headspace, which is available for Apple, Android, and online via any web browser. There’s a free trial, and Andy’s voice is so soothing. You’ll love it.
Headspace also has a Buddies feature, where you invite a friend and encourage each other to meditate and keep up the practice.
They recently added a live, group practice so you can meditate with hundreds of people at the same time. It’s a great shared experience!
This is not an affiliate link, but it does give you full access for two weeks vs the standard trial, which includes just 10 basic practices.
We (Galina and Roland) both use Headspace,, and have been for over a year. If you want an app with tons of content and options, this is it!
There’s a free trial, too.
It’s free to create a basic member account, which will give you access to their authored prayers, plus a list of topics and ability to set a daily prayer time.
Guided Meditation Podcasts
Tara Brach Podcast – Or search for Tara Brach in iTunes, Apple Podcasts, Stitcher, or your favorite podcast app.
Heart Wisdom Podcast – Or search for “Heart Wisdom with Jack Kornfield” in iTunes, Apple Podcasts, Stitcher, or your favorite podcast app.
Guided Meditation on YouTube
Tara Brach on YouTube – Tara’s Guided Meditations.
Jack Kornfield on YouTube – Jack’s Guided Meditations.
Do you have a favorite?
Do you practice mindfulness or meditation daily?
What’s your favorite?
Did we miss a great one? Let us know!
Roland & Galina