Happy Friday, everyone! This weekend, take some time to do more with less.
Less processed, more natural!
Consume Less Processed Food
Cereal, crackers, candy, soda, frozen dinners, and hamburger helper, etc.
Consume More Real, Unprocessed Food
Vegetables, fruit, meat, eggs, nuts, fish, seeds, etc.
Consume Less Processed Movement
Treadmills, elliptical machines, weight stacks, ab machines, etc.
Consume More Natural Movement
Walk, climb, crawl, jump, run, swim, tumble, cartwheel, sit on the ground, skip, fall, get back up again, etc.
Consume Fewer Processed Experiences
Television, computer, tablets, and any device that begins with a lower case ‘i,’ contains a droid, or isn’t really a window, despite the name.
Consume More Natural Experiences
Talk, walk, sit, watch, daydream, think, draw, write, sing, create.
Enjoy the weekend!
Don’t get caught up in the true meanings of ‘natural’ and ‘processed;’ keep to the spirit and enjoy the weekend!
Roland & Galina