Healthy Eating For The Holidays

Dear friends,

Would you please stop worrying so much about holiday eating?

The holidays are a stressful time of the year, but we tend to make it more stressful than it has to be!

It’s just a party.

It’s just the family.

It’s just shopping.

It’s just food.

Seriously, these are times we should enjoy and love, not stress out.

We just have to let things go and use a little strategy here and there.

Not always easy, but it can be done.

Roland and I regularly hold webinars and workshops for our EatMoveLive52 family, and one of our most popular has always been Healthy Eating for the Holidays, and for good reason. Stress about the holidays causes even more stress!

…but it doesn’t have to.

 

For those of you still worried about surviving the stress and frantic activities of the next few weeks, our Healthy Eating for the Holidays Webinar can help. We share our simple techniques, tricks, and tips to make the holidays not only survivable, but thrivable.

You can survive the holidays in style, entering the new year slimmer and healthier than ever.

Just like in our books and with clients, our signature style is to teach you how to thrive without dramatically changing your life.  

…because no one wants to make big changes when they don’t have to, especially around the holidays!

Now free!

For just $29.00 zero dollars you will be able to attend the webinar now or whenever you like throughout the holiday season.

You’ll learn practical tools to stay lean throughout the holidays, and make this holiday season healthier and happier than ever!

Healthy Eating for the Holidays

Here is what some of our live attendees shared:

“I loved that you paid special attention to the emotional and stress component of the holidays. I understand my behavior so much better now and I feel like I am in control this year!” – Maggie D., Scotland

“I always learn something new from you. I realized that how I handles leftovers has been sabotaging me all these years. Thank you!” – Anna K, Bulgaria

“This is such easy to implement advice, yet I feel like if I do what I learned in your webinar, I can keep losing weight through the Holiday Season!” – Paul B, California

Are you wondering if you can have your cake and eat it too?

You can!

Watch the webinar and learn powerful tools to help you through the holidays:

How to reduce holiday stress
How to understand and conquer emotional eating
How to make smart choices at the party table
How to deal with leftovers
How to start the New Year in better shape than you entered the holidays

It’s time to relax, let go, and let us take care of the details. 

It’s always satisfying for us to share the tips and tricks that help our clients (and us) stay fit, well, healthy, and happy throughout the holiday season.

To get an idea of just some of the holiday nutrition and movement tips we share, you can download and print our simple, four-page Chill Holidays Cheat Sheet!

The last page is perfect to print off to stick on your fridge as a holiday season reminder that YOU’RE in control!

Signup here for access to the Chill Holidays webinar replay and downloads, then check your email for all the links!

Get your free access to the Chill Holidays webinar and all the downloads

If you have any difficulties, please email us at Roland@EatMoveLive52.com so we can send you the link.

Happy Holidays!

Galina and Roland

Chill Holidays Webinar

For just $29.00 ZERO DOLLARS you will be able to attend the webinar now or whenever you like throughout the holiday season. You’ll learn practical tools to stay lean throughout the holidays, and make this holiday season healthier and happier than ever!

Health Eating for the Holidays Webinar

click to get the webinar for free