Eat Well, Move Well Podcast #8

model vs model, liquid a$$, paleo rules, and treadmills drool!

Thank you for your support during last month’s promotional drive!

Now that you’ve had a chance to take a look at the program, would you please take a minute to give us a quick, honest review? Short and sweet is just fine!

Click here to review the book!

Roland and Galya


What did we talk about?

1. Victoria Secret Model vs Fitness Model

victoria secret model vs fitness model

Click to enlarge








2. iPad posture in kids – 7 year old get cervical pain


4. Aromatherapy? Liquid Ass @


5. Paleo Bashing – A lot of the paleo diet criticism is strawman arguments, and makes for funny headlines. For the record, we agree, and wish the healthy paleo diet had a better name.

Paloefantasy on


Debunking Paleo on TEDx


6. Treadmills and Foot health

Says Restorative Exercise™  Specialist Katy Bowman:


The treadmill is a no-no for anyone with a hip, pelvic floor, psoas, or knee issues. Sounds weird, right? You thought walking was walking? Nope. Ok, fast physics lesson. On this planet, things move forward by:

A) Pushing backward

B) Using A Credit Card

C) Leaning forward, and then falling.

If you guessed “A and C”, then you are correct.

Source: Aligned & Well

Cobblestone Mat


We hope you enjoy the Eat Well, Move Well Podcast!


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eat well, move well podcast

Questions? Comments?



2 thoughts on “Eat Well, Move Well Podcast #8

  1. Iva

    Awesome podcast! I just ordered a backpack yesterday, so my arms can be free when I go out for walks – can’t wait 🙂 I have also set an alarm on my phone to remind me to get up from my desk every hour and stretch.


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